Weigh In record (no journal entry) for 27 December 2019
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57 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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467 kcal
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Fat: 6.00g | Prot: 37.68g | Carbs: 70.47g.
Lunch: Ikan Bawal, Jagung Rebus, Sayur Asem, Shirataki Mie Kering, Buah Naga. Dinner: Sayur Asem, Kobe Boncabe, Ikan Bawal, Kembang Kol, Kecambah, Wortel, Buncis, Chia Seed, Buah Pir. more...
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Losing 0.8 kg a Week
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Erdinaayu's Weight History
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