Tempesta63's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

65.6 kg Lost so far: 1.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

567 kcal

Fat: 19.81g | Prot: 26.36g | Carbs: 64.31g. Pre-Breakfast: Clementine. Breakfast: Coop Charcuterie de Volaille, St. Dalfour Marmellata di Fichi, Nestle Yaos High Protein, Coop Gipfeli, Caffè (dalla Moca). Afternoon Tea: Tè senza Zucchero. Dinner: Tortellini in Brodo. Supper: Clementine. more...

1620 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 23 minutes. more...

Gaining 2.8 kg a Week

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Tempesta63's Journal, 26 Dec 19

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Tempesta63's Weight History