Weigh In record (no journal entry) for 26 December 2019
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71.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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530 kcal
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Fat: 16.65g | Prot: 45.56g | Carbs: 48.70g.
Breakfast: Nescafé Tradición, Colun Leche Descremada, Ideal Pan de Molde. Lunch: Crema de Verduras, Merluza al Horno o a la Parrilla. Dinner: Colun Leche con Café Sabor Capuccino , Muslo de Pollo. Snacks/Other: Livean Jugo en Polvo, Soprole Yoghurt Batido Protein +. more...
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Losing 0.7 kg a Week
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pacitathieller's Weight History
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