Weigh In record (no journal entry) for 26 December 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1191 kcal
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Fat: 33.47g | Prot: 37.32g | Carbs: 186.62g.
Breakfast: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Stok Coffee Shot, Coffee-Mate Original Powder Creamer. Lunch: Roll (Home Recipe or Bakery), Salt , Black Pepper, Chicken Noodle Soup (Home Recipe), Tapatio Hot Sauce, Pepsi (Can). Snacks/Other: Water (Bottled), Stok Cold Brew Coffee Chocolate, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Spring Valley Prenatal Multivitamin/Multimineral, Pillsbury Cookies Ready To Bake - Christmas Tree Shape. more...
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2731 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Feel asleep early with Jessie. Did not complete our remember next day.) - 1 minute, Hanging Laundry - 55 minutes, Shopping - 4 minutes, Grocery Shopping - 9 minutes, Watching TV/Computer - 1 hour and 2 minutes, Resting - 28 minutes, Cooking - 1 hour and 12 minutes, Housework - 1 hour and 42 minutes, Driving - 1 hour and 22 minutes, Walking (slow) - 2/mph - 1 minute, Sitting - 7 minutes, Working - 8 hours and 26 minutes, Standing - 12 minutes, Desk Work - 29 minutes, Washing Dishes - 3 minutes, Apple Health - 1 hour and 47 minutes, Sleeping - 6 hours. more...
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Gaining 3.7 kg a Week
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Mickey Evans's Weight History
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