Weigh In record (no journal entry) for 26 December 2019
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84.5 kg
Lost so far: 10.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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164 kcal
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Fat: 6.85g | Prot: 2.54g | Carbs: 23.11g.
Breakfast: Peanut Brittle , Coffee with Cream. more...
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Losing 0.1 kg a Week
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