Weigh In record (no journal entry) for 26 December 2019
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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564 kcal
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Fat: 22.63g | Prot: 25.18g | Carbs: 68.46g.
Breakfast: Kepekli Ekmek, Migros Ezine Peyniri. Lunch: Ceviz, Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 0.3 kg a Week
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glcnylmaz's Weight History
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