Weigh In record (no journal entry) for 26 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1260 kcal
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Fat: 50.09g | Prot: 32.92g | Carbs: 176.68g.
Breakfast: Tora Bika Diety Instant Coffee, Nutrijell My Vla, Good Time Chocolate Chip Cookies. Lunch: Bango Kecap Manis Light, Buncis, Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Apel, Indomaret Kacang Bali, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Apel Fuji, Daun Ubi Jalar. more...
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1974 kcal
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Exercise:
Data Gearfit sampai jam 13.25 - 1 hour, Resting - 20 hours and 1 minute, Sleeping - 2 hours and 59 minutes. more...
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steady weight
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Gigiw913's Weight History
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