Weigh In record (no journal entry) for 26 December 2019
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72.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1877 kcal
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Fat: 134.71g | Prot: 130.74g | Carbs: 34.14g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Nozes de Nogueira, Continente Queijo da Serra, Azeite Extra-Virgem, Couve, Polvo Cozido, Abatanado. Dinner: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados, Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Nozes de Nogueira, Continente Queijo da Serra. more...
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Gaining 0.9 kg a Week
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