Weigh In record (no journal entry) for 26 December 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2889 kcal
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Fat: 86.56g | Prot: 128.58g | Carbs: 407.34g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Banana, Camponesa Leite em Pó Desnatado. Lunch: Habib's Batata Frita, Vitarella Macarrão Espaguete, Sabor Light Filé Parmegiana, Del Grano Suco de Uva Integral. Dinner: Verde Campo Natural Whey, Pic-Me Chips de Batata Doce, Del Grano Suco de Uva Integral, Tirolez Queijo Mussarela Light Zero Lactose, Friboi Carne Moída de Acém, Carrefour Pão de Hambúrguer com Gergelim. Snacks/Other: Growth Supplements Protein Bar Chocolate, La Violetera Uva Passa Escura, Banana. more...
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Gaining 1.6 kg a Week
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