Weigh In record (no journal entry) for 26 December 2019
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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3198 kcal
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Fat: 108.38g | Prot: 173.47g | Carbs: 386.50g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Ciambelline al Miele, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Asiago, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Findus Minestrone, Gallo Riso Blond. Dinner: Burro, Spinaci, Coop Olive Farcite, Baccalà alla Vicentina, Patate al Forno, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Cuccìa, Cuccìa, Santa Lucia Crema Dolce al Mascarpone, Paluani Pandoro, Self Omninutrition Micro Whey Active 100%. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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