Weigh In record (no journal entry) for 26 December 2019
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49.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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981 kcal
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Fat: 76.20g | Prot: 53.90g | Carbs: 16.28g.
Breakfast: Jumbo Filet Americain Speciaal, Atkins Crispbread Knackebrod. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid), Zaanse Mayonaise, AH Gemarineerde Kipdijfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid), Zaanse Mayonaise, AH Gemarineerde Kipdijfilet. Snacks/Other: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Perfekt Cashewnoten Ongezouten . more...
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242 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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denizelif55's Weight History
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