Weigh In record (no journal entry) for 26 December 2019
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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3015 kcal
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Fat: 118.55g | Prot: 139.61g | Carbs: 245.28g.
Lunch: Bratensoße, Thüringer Klöße, Kaninchenfleisch, Bofrost Entenbrustfilet. Dinner: Mischbrot, Bratwurst. Snacks/Other: Stollen, Obstkuchen, Jever Pilsener. more...
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2557 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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