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semngat semangat....
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58 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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194 kcal
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Fat: 0.54g | Prot: 23.66g | Carbs: 20.99g.
Lunch: Putih Telur, Nasi Putih. more...
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Gaining 0.2 kg a Week
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