Weigh In record (no journal entry) for 26 December 2019
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1762 kcal
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Fat: 63.08g | Prot: 110.46g | Carbs: 191.31g.
Breakfast: Bulk Powders Burro di Mandorle, Uovo, Sojasun Soya Drink Natural, Banana, Pane Integrale. Lunch: Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Cavolo Zucchine Pomodoro Azbuka, Mare Blu Tonno al Naturale . Dinner: Mandorle, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Izbenka Tvorog Cremoso, Dorset Cereals Simply Delicious Muesli, Avocado, Eridanous Traditional Greek Feta Cheese, Minestrone pollo, Yogurt Rusky Naturale, Barbabietole, Scotti Riso Integrale Brown Rice. Snacks/Other: Protein Ice Cream Cioccolato, Marmellate e Conserve, Panna Acida-Sour Cream, Избёнка Сырники , Bite Star Barretta. more...
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Gaining 0.7 kg a Week
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