Weigh In record (no journal entry) for 21 September 2008
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2008:
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712 kcal
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Fat: 12.53g | Prot: 55.75g | Carbs: 91.21g.
Breakfast: Nacho Flavor Tortilla Chips (Reduced Fat) , fruit and fibre. Lunch: turkey waifer, lettuce, mayo, nimble bread. Dinner: wedges, veggie burger. Snacks/Other: diet coke, diet lemonade. more...
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2861 kcal
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Exercise:
Sitting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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rocker_stalker's Weight History
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