Weigh In record (no journal entry) for 26 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1503 kcal
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Fat: 61.10g | Prot: 68.73g | Carbs: 180.05g.
Breakfast: Tahu Kukus, Jeruk Keprok (Jeruk Mandarin), Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe Goreng, Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ellenka Fiber Creme, Gula Merah, Nescafe Classic. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Gula Merah, Jeruk Bali, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Qtela Keripik Tempe, Kurma. more...
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Gaining 0.2 kg a Week
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vitavirga's Weight History
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