周3練背日2小時 消耗熱量約390卡
|
76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1839 kcal
|
Fat: 62.40g | Prot: 190.23g | Carbs: 127.33g.
Breakfast: 義美 義美低脂鮮乳, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 館長濃縮芒果牛奶高蛋白. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長濃縮芒果牛奶高蛋白, 潤餅. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|