Weigh In record (no journal entry) for 26 December 2019
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1278 kcal
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Fat: 60.89g | Prot: 125.56g | Carbs: 57.96g.
Breakfast: 7-11 鹽麴雞腿溫沙拉, 雞蛋（整個）, 遠洋牌 水煮鮪魚, 統一 陽光無加糖高纖豆漿. Lunch: 連珍 芋泥球, 豆腐, 炒薯仔, 炒大白菜, Costco 無骨雞腿排, 白飯. Dinner: 炒雞蛋, 煮熟的莴苣菜（烹飪中加油）, 滷雞腿. more...
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Gaining 1.4 kg a Week
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