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早 咖啡 速成三明治肉鬆
午 自製炒麵 蛋 火腿 起司
晚 牛奶 餅乾2
高蛋白2🥄
運動✅
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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960 kcal
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Fat: 31.04g | Prot: 40.67g | Carbs: 127.20g.
Breakfast: 拿鐵咖啡, 全家 肉鬆三明治. Lunch: 煎雞蛋, 炒麵, 火腿片（瘦肉）. Dinner: 紅豆餅, 餅乾. more...
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Gaining 0.7 kg a Week
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