Weigh In record (no journal entry) for 25 December 2019
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1534 kcal
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Fat: 62.00g | Prot: 76.37g | Carbs: 162.75g.
Breakfast: Café com Açúcar, Bauducco Panettone. Lunch: Coca-Cola Coca-Cola (Lata), Salada de Batata, Arroz Branco (Cozido), Ripa de Costela de Carne de Vaca, Picanha sem Gordura. Dinner: Fanta Fanta Laranja Zero . Snacks/Other: Risoles de Frango, Brigadeiro, Kibon Fruttare Limão, Brigadeiro, Ovo Cozido. more...
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Gaining 1.8 kg a Week
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criskumpel's Weight History
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