Weigh In record (no journal entry) for 26 December 2019
|
57.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1609 kcal
|
Fat: 72.14g | Prot: 100.30g | Carbs: 140.48g.
Breakfast: Watermelon. Lunch: Anchovy (Cooked), Regular Tofu (with Calcium Sulfate) , Brown Rice, Chicory, Carrots. Dinner: Mie Ayam, Chicken Leg (Skin Eaten), Beef Meatballs, Quail Egg . more...
|
|
1750 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfisetianingrum's Weight History
|