ali_timis's Journal, 25 Dec 19

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2019

99 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

2654 kcal

Fat: 155.02g | Prot: 105.02g | Carbs: 205.01g. Dinner: Kinder Bueno, Panettone, Novi Cioccolato Fondentenero 72%, Costine di Maiale, Aia Costine di Suino alla Paprica Dolce e Peperoncino, Lasagne di Carne. more...

2860 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 25 Dec 19

Submit a Comment

ali_timis's Weight History