Weigh In record (no journal entry) for 25 December 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2066 kcal
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Fat: 87.01g | Prot: 110.42g | Carbs: 210.29g.
Breakfast: Вареное Яйцо, Банан, Творог 9%. Lunch: Тефтели с Рисом, Капуста Тушеная. Dinner: Творог 9%. Snacks/Other: Киви, Finn Crisp Хлебцы Ржаные Original, Сливочное Масло, Кофе, Dr. Korner Хлебцы Клюквенные, Кофе, Зефир в Шоколаде, Конфета, Киви. more...
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2443 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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