Weigh In record (no journal entry) for 25 December 2019
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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833 kcal
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Fat: 22.77g | Prot: 88.73g | Carbs: 70.94g.
Breakfast: Банан, Кофе с Молоком. Lunch: Вода, Лечо, Хек Отварной. Dinner: Маслины, Помидоры Черри, Белая Дача Пряная Руккола, СП Мирный Бальзамический Соус-Крем Сливочный, Galbani Сыр Моцарелла Мини, Креветки (Вареные или на Пару). Snacks/Other: Мандарин. more...
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1896 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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