Weigh In record (no journal entry) for 25 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1522 kcal
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Fat: 73.69g | Prot: 62.83g | Carbs: 159.45g.
Lunch: 깍두기, 김치, 밥, 갈비탕. Dinner: 쌈장, 청양고추, 상추, CU 참치마요, 곱창볶음. Snacks/Other: 귤, 머드스콘 말차스콘, 베러초이스 레몬잼 파운드, 아이스 아메리카노. more...
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Losing 4.2 kg a Week
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