Weigh In record (no journal entry) for 25 December 2019
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1254 kcal
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Fat: 45.89g | Prot: 27.98g | Carbs: 193.32g.
Breakfast: Cahkwe, Ultra Jaya Ultra Sari Kacang Ijo, Serabi, Rambutan, Urap. Lunch: Tahu Bacem, Tumis Kangkung, Apel, Sup Ayam. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Buah Naga, Gula Merah, Swallow Globe Brand Agar Agar Powder, Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 1.4 kg a Week
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trie_ismanto's Weight History
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