Weigh In record (no journal entry) for 25 December 2019
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
485 kcal
|
Fat: 25.25g | Prot: 23.74g | Carbs: 41.46g.
Snacks/Other: Tahu Bacem, Tempe Bacem, Tahu Goreng, Kartika Sari Pisang Bolen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaaulia's Weight History
|