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早 咖啡 煎包2
午 豬排 菜 米血3
晚 牛奶 餅乾2
高蛋白2匙
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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524 kcal
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Fat: 21.06g | Prot: 31.05g | Carbs: 53.76g.
Breakfast: 生煎包, 拿鐵咖啡. Lunch: 美而美 豬排, 米血糕. Dinner: 餅乾. more...
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Losing 0.7 kg a Week
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