Weigh In record (no journal entry) for 25 December 2019
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1345 kcal
|
Fat: 41.62g | Prot: 95.53g | Carbs: 140.62g.
Breakfast: Kit Kat Coklat, Minyak Zaitun Ekstra Virgin, Kurma. Lunch: Petai, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Bakwan, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|