Weigh In record (no journal entry) for 25 December 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1748 kcal
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Fat: 68.34g | Prot: 84.55g | Carbs: 200.08g.
Breakfast: Pompelmo (Rosa e Rosso), Sojasun Soya Drink Natural, Uovo, Pane Integrale, Mandorle. Lunch: Mela, Izbenka Sandwich Roll con Salmone. Dinner: Lidl Latte di Kefir, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Esselunga Gelato Allo Yogurt, Consilia Gallette di Grano Saraceno, Dorset Cereals Simply Delicious Muesli, Izbenka Tvorog Cremoso, Frittelle di Patate, Eridanous Traditional Greek Feta Cheese, Minestrone pollo, Scotti Riso Integrale Brown Rice. Snacks/Other: Azbuka Котлеты Рыбные На Пару, Biscotto con Gocce di Cioccolato, Cappuccino, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 4.2 kg a Week
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