Weigh In record (no journal entry) for 25 December 2019
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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964 kcal
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Fat: 61.94g | Prot: 60.88g | Carbs: 40.72g.
Breakfast: Авокадо Авокадо, Ашан Сыр Российский 50%, Яичница. Lunch: Ашан Вырезка Свиная, Гречка Отварная. Snacks/Other: Сырники с Рисовой Мукой. more...
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Losing 4.9 kg a Week
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