Weigh In record (no journal entry) for 25 December 2019
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64.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1549 kcal
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Fat: 92.82g | Prot: 59.84g | Carbs: 130.78g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Coca-Cola Şekersiz, Kapuska. Dinner: Fıstıklı Baklava, Cevizli Baklava, Elma. Snacks/Other: Ruffles Original, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.2 kg a Week
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ozlem_el's Weight History
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