Weigh In record (no journal entry) for 25 December 2019
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77 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1452 kcal
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Fat: 62.50g | Prot: 78.84g | Carbs: 148.97g.
Breakfast: Овсяное Печенье, Ветчина Куриная, Чай, Сырники Домашние, Грецкие Орехи. Dinner: Ашан Сухари из Хлеба, Чай, Яблоко, Куриное Филе Жареное без Масла, Теремок Гороховый Суп с Копченостями. Snacks/Other: Овсяное Печенье. more...
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2846 kcal
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Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sergeysam's Weight History
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