Weigh In record (no journal entry) for 25 December 2019
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63.1 kg
Lost so far: 22.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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693 kcal
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Fat: 36.37g | Prot: 34.46g | Carbs: 54.80g.
Breakfast: Восточный Гость Сушеный Виноград Кишмиш, Ясно Солнышко Хлопья Овсяные Отборные, Яйцо. Lunch: Огурец (с Кожурой), Гурман Скумбрия с Овощами, Макфа Макароны Отварные. more...
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steady weight
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Alena_Star's Weight History
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