Weigh In record (no journal entry) for 25 December 2019
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44.8 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2019:
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2019 kcal
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Fat: 45.88g | Prot: 54.60g | Carbs: 176.23g.
Breakfast: シュウマイ, かぼちゃの天ぷら, 野菜の天ぷら, エビの天ぷら, レタス, マルハニチロ食品 真あじのフライ. Lunch: テーブルマーク れんこんはさみ揚げ. Dinner: 浅漬け, 野菜炒め, 中野物産 おしゃぶり昆布梅, でん六 豆菓子, ビール. Snacks/Other: 牛乳, チョコ. more...
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1562 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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nekono efu's Weight History
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