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體脂肪26
內臟1
早咖啡 煎包2
午 星巴克軟法麵包 奶茶1/2
💩✅運動✅重訓✅
高蛋白2匙
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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596 kcal
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Fat: 19.82g | Prot: 24.97g | Carbs: 80.56g.
Breakfast: 拿鐵咖啡, 生煎包. Dinner: 星巴克 (Starbucks) 軟法麵包. more...
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Losing 0.5 kg a Week
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