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Is it really true, losing a couple pounds?
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2012 kcal
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Fat: 83.25g | Prot: 75.92g | Carbs: 239.77g.
Breakfast: Banana, Coffee (Brewed From Grounds), Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Coffee-Mate Original Powder Creamer, Stok Coffee Shot, C&H Granulated White Pure Cane Sugar. Lunch: Wal-Mart Donut Holes, Pepsi Pepsi (Can), Tapatio Hot Sauce, Marie's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Idahoan Foods Au Gratin Potatoes, Roasted Broiled or Baked Chicken Leg, Butter, Sour Dough Bread. Snacks/Other: Water (Bottled), Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Mountain Dew KickStart Midnight Grape, Mexican Sweet Roll (Pan Dulce). more...
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2713 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Relaxed work Jessie for Christmas Eve, while Jessie worked tiiers and 20's.) - 1 minute, Shopping - 3 minutes, Desk Work - 23 minutes, Standing - 17 minutes, Working - 8 hours and 22 minutes, Apple Health - 2 hours and 2 minutes, Sleeping - 6 hours and 22 minutes, Watching TV/Computer - 23 minutes, Sitting - 2 minutes, Cooking - 17 minutes, Housework - 4 hours and 13 minutes, Driving - 1 hour and 8 minutes, Grocery Shopping - 26 minutes, Walking (slow) - 2/mph - 1 minute. more...
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Losing 2.2 kg a Week
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Mickey Evans's Weight History
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