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明天開始不能再喝牛奶
直到感冒好，不可以再自私一直喝牛奶
12/25起/12月底67
一個月-2公斤，1-65/2-63/3-61/4-59/6-57
共減10公斤，
中餐盡量吃地瓜，水果只能吃芭樂、小番茄、每天只能吃1400大卡，這幾天太隨性了，一直沒有變瘦了！有空多運動，盡量40分鐘那邊！
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1084 kcal
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Fat: 63.45g | Prot: 67.03g | Carbs: 60.08g.
Breakfast: 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 白吐司, 7-11 蒸地瓜, 炒高麗菜, 海帶, 豆干, 豬背排骨, 煎雞蛋. more...
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Gaining 7 kg a Week
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liya0827's Weight History
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