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健身房：練腳（組合：捧球深蹲；甩壺鈴10kg；弓箭步2.5公斤啞鈴；俯身飛鳥2.5kg，推腿機 4）
走路5267
晚上80.1
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80.1 kg
Lost so far: 12.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1002 kcal
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Fat: 40.12g | Prot: 72.86g | Carbs: 87.54g.
Breakfast: 生菜, 白吐司, 煎雞蛋. Lunch: 橘子, 滷雞腿, 炒青菜, 洋蔥, 煮熟的豆角（新鮮）, 米血糕. Dinner: 煮熟的綠色椰菜, 魚, 炒青菜, 燒雞肉, 義美 芝麻湯圓, 桂冠 花生湯圓. more...
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2801 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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