Weigh In record (no journal entry) for 24 December 2019
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84.2 kg
Lost so far: 42.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1228 kcal
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Fat: 88.81g | Prot: 76.80g | Carbs: 26.36g.
Breakfast: Beemster Belegen 48+, Ei, AH Bakbacon. Lunch: AH Avocado, Aroy-D Kokosmelk, Alpro Amandelmelk Ongezoet, Euro Shopper Zoetstof, Raw Organic Food Cacao Poeder. Dinner: Uien, Tonijn in Olie (uit Blik), Garlan Kruidenkaas, Courgette. Snacks/Other: AH Suikervrije Muntendrop. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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