Weigh In record (no journal entry) for 24 December 2019
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1326 kcal
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Fat: 48.71g | Prot: 95.74g | Carbs: 115.22g.
Breakfast: Herbalife Формула 1 Протеиновый Коктейль. Lunch: Мёд, Творожная Запеканка с Манкой. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), La Pasta Спагетти. more...
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Losing 0.1 kg a Week
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irkakostenko123's Weight History
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