Weigh In record (no journal entry) for 24 December 2019
|
58 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1332 kcal
|
Fat: 60.54g | Prot: 67.20g | Carbs: 128.86g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Dinner: Semur Daging, Sari Roti Roti Sobek Coklat, Perkedel Kentang, Soto Ayam. Snacks/Other: Pizza dengan Daging, Frisian Flag Kental Manis, Wall's Populaire Strawberry Vanilla. more...
|
Losing 9.1 kg a Week
|
|
ameliaditta's Weight History
|