yusufvuran48's Journal, 24 Dec 19

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Hızla kilo vermeye devammm

83.6 kg Lost so far: 24.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

1499 kcal

Fat: 51.59g | Prot: 47.01g | Carbs: 219.67g. Breakfast: Fruko Gazoz, Muz. Lunch: Beyaz Ekmek, Zeytinyağı, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Beyaz Ekmek, Sucuk. more...

2519 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yusufvuran48's Journal, 24 Dec 19

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yusufvuran48's Weight History