Weigh In record (no journal entry) for 24 December 2019
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67.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2349 kcal
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Fat: 143.85g | Prot: 146.85g | Carbs: 72.20g.
Breakfast: Zwiebeln, Aldi Räucherlachs. Lunch: REWE Blattspinat. Dinner: Himbeer-Mascarpone-Creme, Beck's Bier (500ml), Schokomus (Lauser), Underberg Kräuterschnaps, Lachs, Bautz'ner Senf Mittelscharf, Dreistern Ragout Fin, Halberstädter Wiener Würstchen. Snacks/Other: Fisherman's Friend Cherry , Himbeeren, Protein (Natural), Alpro Soya Mandelmilch Ungesüßt. more...
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Gaining 1.4 kg a Week
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 Comments
24 Dec 19 by member: keblu
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Danke, ich wünsche dir auch ein schönes Weihnachtsfest!
24 Dec 19 by member: Manni1961
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Manni1961's Weight History
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