Weigh In record (no journal entry) for 24 December 2019
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1964 kcal
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Fat: 78.33g | Prot: 52.15g | Carbs: 279.05g.
Breakfast: Süt, Nestle Nesfit Karışık Meyveli. Lunch: Çikolatalı Kurabiye (Margarinli), Kıbrıs Tatlısı, Çiğ Köfte, Yaprak Sarma, Mercimek Köftesi. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Kuru İncir, Küp Şeker. more...
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Losing 3.5 kg a Week
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