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irenz kyute
Journal
24 Dec 19
irenz kyute's Journal, 24 Dec 19
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makan pagiku msh nasi stlh itu gym slma 1 jam n workout 30 menit.alhmdllh bb ttp trun mski 1 bln trunnya 3 kg..dsyykurin aja🙏🙏🙏
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
503 kcal
Fat: 12.82g | Prot: 18.34g | Carbs: 82.87g.
Breakfast:
Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih.
Lunch:
Es Teh.
more...
2381 kcal
Exercise:
Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours.
more...
steady weight
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irenz kyute's Weight History
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