irenz kyute's Journal, 24 Dec 19

makan pagiku msh nasi stlh itu gym slma 1 jam n workout 30 menit.alhmdllh bb ttp trun mski 1 bln trunnya 3 kg..dsyykurin aja🙏🙏🙏

73 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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503 kcal

Fat: 12.82g | Prot: 18.34g | Carbs: 82.87g.   Breakfast: Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Es Teh. more...

2381 kcal

Exercise: Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours. more...