Weigh In record (no journal entry) for 24 December 2019
|
104.7 kg
Lost so far: 21.3 kg.
Still to go: 104.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1290 kcal
|
Fat: 27.94g | Prot: 92.77g | Carbs: 164.40g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Щи с Мясом. Dinner: Мясо Индейки (Вареное, Жареное), Рис Вареный, Огурец (с Кожурой). Snacks/Other: Конфета. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|