Shawn Murphy's Journal, 23 Dec 19

Ate a completely reasonable portion of a turkey dinner and opted for a rest day.

I mindlessly took a rice Krispy square.

I feel like shit emotionally for what seems like no reason. I've been working out daily lately but today I didn't.

I'm dreading Christmas and Christmas Eve.
95.3 kg Lost so far: 0.9 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.
Losing 4.2 kg a Week



     
 

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