Weigh In record (no journal entry) for 24 December 2019
|
69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
507 kcal
|
Fat: 24.59g | Prot: 18.97g | Carbs: 54.07g.
Breakfast: Бутерброд с Маслом и Рыбой, Омлет с Молоком, Кофе с Молоком. Snacks/Other: Спартак Батончик Мюсли, Мандарины. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastya Duko's Weight History
|