doug0964's Journal, 05 Sep 10

doug0964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2010

115.4 kg Lost so far: 7.0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2010:

1997 kcal

Fat: 112.75g | Prot: 129.91g | Carbs: 116.30g. Breakfast: Pork Link Sausage (Smoked), Plain French Toast, Egg White. Dinner: Yellow Sweet Corn, whole wheat roti. more...

3661 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support

Comments

This is good for you Doug. I can only see steady weight reported, but no matter what that means weight not put back on. No matter what you may have heard other places that is a win!

06 Sep 10 by member: ericd792007


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doug0964's Weight History

View Complete History

doug0964's Journal, 05 Sep 10

Submit a Comment

doug0964's Weight History